I definitely enjoy strength training more than cardio.
Breakfast: more Pumpkin Pancakes with some maple syrup
This is kind of funny because there was a time when I never did any strength training. I focused entirely on cardio because I was trying to lose weight and I figured that was the best way to do it.
Lunch: more leftover Pizza Pot Pie with an unpictured spinach salad and homemade Italian vinaigrette
Now that I am focusing more on strength, I find that I actually enjoy my workouts. On strength days, I look forward to my workout. Maybe it’s because lifting weights makes me feel strong. Sometimes I swear my biceps have grown an inch after one workout.
Snack #1: Trader Joe’s Triple Gingersnaps
However, on my cardio days I dread my workout. I know that it’s because there is very little variety. I have no motivation to run when it’s this cold. The elliptical has begun to bore me because I have done it for so long. So I do workouts On Demand that don’t seem that difficult and I pretty much just chug along. I can tell while I am working out that I’m just not pushing myself. How can I achieve better endurance if I’m not pushing myself as I should. What do you do to combat exercise boredom?
Today was a strength day and honestly, I was looking forward to it all day. I had plans to do Jillian Michaels 30 Day Shred, as well as her Quick Trouble Zones workout. My triceps and biceps were still sore from Monday’s workout, but I wasn’t going to let that stop me.
I am kind of obsessed with Jillian Michaels workouts lately. There is something about lifting weights that makes me feel powerful. And when I can increase my weight or increase the number of reps that I am supposed to do, I feel like I am actually making progress. Forget the number on the scale because my muscles are going to be huge!
Here’s a random question: is it expected to give a Christmas gift to your postal carrier or garbage worker? This is my second Christmas living with my husband. As I mentioned before, we didn’t do many Christmas traditions last year. So this is the first time I’ve ran into this question. I was contemplating baking them cookies, but then I wasn’t even sure of the logistics required to give my gift to the garbage worker. Is anyone else giving gifts to these individuals? Is it expected at all?
Now I must get ready for bed. I’m exhausted!