Tag Archives: latte

Fueling Foods

I have mentioned before that my work schedule has gotten really busy over the past few weeks. On those days where I am really busy, food choices are even more important because my foods need to fuel me for a long day.

When you are working late, it can be easy to mindlessly snack all day. Sometimes I do feel like I get even hungrier on those days. So I like to bring foods that will keep me full for a while. This is what I ate yesterday to keep me full and energized.

I started the day with a peanut butter waffle (recipe coming soon!) topped with hot apples, cinnamon, and a little maple syrup.

The apple on the waffle added some extra fiber that kept me full for several hours.

On the way to work, I picked up my new favorite drink from Starbucks, a skinny White Chocolate Mocha. I also added some cinnamon and nutmeg to it to give it a little something special.

Granted, this was decaf so I didn’t exactly get a caffeine boost. But it still gave me a surge in energy.

Breakfast kept me full for a while so I had a late lunch. I had some chili that my husband and I prepared last week (leftover chili is the best). I added some brown rice and some kidney beans for a little added bulk.

Not a pretty picture, but it was delicious! And it kept me full for a while as well.

I had an afternoon/early evening snack of a couple of hard boiled eggs.

I think that eggs get a bad rap. They are a great source of protein!

A little while later, I was feeling a little snackish again. I brought out my little homemade snack mix that I made that morning.

In the tupperware container were some Barbara’s Peanut Butter Puffins, some Trader Joe’s peanut butter filled pretzels, and some honey roasted peanuts. Can you tell that I love peanut butter? :) Because the eggs had done their job, I didn’t feel hungry enough to eat all of it. I just had the pretzels and about half of the cereal. Great munching material!

I did not get home until after 8:00 pm. I didn’t take a picture of my food, but my wonderful husband had prepared me a dinner of sweet potato fries and a lean hamburger patty. Yummy!

I will be honest and say that after dinner I was in the mood for something sweet, so I had a few of my husband’s Famous Amos vanilla sandwich cookies. They were so good!

The best thing about my busy schedule is that I stay very active at work. There are a couple of sets of stairs that I have to climb. The busier we are, the more times I have to climb the stairs. So I may not have had time for a workout, but it’s hard to feel guilty when my quads are feeling this sore! :)

What is your favorite snack or meal that keeps you full for a long period of time?

Sugar Overload

Hope everyone had a nice Valentine’s Day. :)¬†Mine was pretty great. Corey and I wanted to keep things kind of low-key because of our budget. But who says you can’t have a great day even though you don’t spend a lot of money?

The day started with a trip to Starbucks. I completely forgot that I still had money left on my Starbucks gift card from Christmas! I purchased my new favorite drink: a skinny latte with a shot of white chocolate mocha syrup.

I also bought a piece of their pumpkin bread.

It was a delicious way to start the day. For lunch, I had some leftover buffalo chicken pizza. Corey and I ordered pizza from Mellow Mushroom last night.

I had never tried this pizza place before. This is my new favorite kind of pizza. The crust was so buttery and garlicky. The pizza came with Mozzarella cheese, buffalo chicken, buffalo sauce, applewood smoked bacon, caramelized onions, and a little ranch dressing. It was really tasty. Salty, but delicious. It is official: I will eat buffalo sauce on anything.

I worked today and work went by fast. Before I knew it, it was the end of the day. I picked up a tired Callie from doggy daycare and when I arrived home from work, Corey had these post-its all over the house.

Seriously, they were everywhere. He put them all over the television, the mantle, the bathroom . . . he even put one on the toilet. :)

The rest of his gifts to me were food related. He is such a food pusher. He bought me a couple of organic dark chocolate bars from a chocolate shop in Atlanta.

I love these things! He got me a couple of small bars because too much chocolate = a headache. But how could he pass up getting me some kind of chocolate on Valentine’s Day? I ate a couple of small pieces to make sure I wouldn’t get sick.

He also bought me some macaroons from this little French pastry shop near our house.

Every time I have a macaroon, it takes me back to our honeymoon in Paris.

me and Corey in Paris!

These macaroons were so good! He also bought me some white chocolate covered strawberries from the same shop.

Maybe it was because the strawberry was covered in sugar, but it was the best strawberry I have tasted in a long time!

I’m not really any better than Corey. I also am a food pusher. I bought Corey some workout pants and I also bought him Reese’s peanut butter cups in the shape of a heart and a huge box of Milky Ways.

Corey will always eat like a twelve year old boy and there are very few things that I can do to change it. And I don’t try. Corey does eat healthy enough because we do cook fairly healthy on a regular basis. But if he wants a candy bar, who am I to stop him? :)

I desperately needed something fairly healthy to balance out the sugar. Because we were keeping things fairly simple budget-wise, we went to Jason’s Deli for dinner. I have become addicted to this place. I ordered tomato basil soup (duh) and a roast beef on whole grain with organic greens and Italian peppers.

The soup was delicious (as usual). I ate the soup and I saved my sandwich for later. The sugar had left me with not much appetite, but at least I got some veggies in.

Mmm . . . so good I want to lick the bowl!

I did have a couple of the potato chips that came with the sandwich.

As if Corey hadn’t had enough sugar, he had some free soft serve.

This was probably the first time ever that I turned down the free soft serve at Jason’s Deli. I was on sugar overload and I knew that Corey had given me another gift: ingredients to make homemade cupcakes! On the way home, we stopped at Red Box to get a movie to watch as well . . ¬†. a love story in honor of Valentine’s Day. :) The best part was that I had a coupon code for a free rental that was good only for Valentine’s Day.

Corey had gotten a couple of recipes for homemade vanilla cupcakes and homemade caramel frosting. Since I can’t have a lot of chocolate, these cupcakes were perfect because we could both eat them. And it doesn’t hurt that Corey is obsessed with caramel cake. The recipe that we used for the cupcakes can be found here and the recipe for the frosting can be found here.

I have to say that the baking was way more fun than the eating.

Yes, we are using a Christmas themed spatula. That's just how we roll.

Corey and I had great fun baking together and laughing. It was a great way to spend the day. It was nice to spend some quality time together. Of course Corey was laughing because I was so busy taking pictures of everything that I didn’t help with the baking that much. He called me the paparazzi. :) At one point, he actually told me to take a picture of the butter because it was sexy. He is such a goof ball.

Check out that sugar!

The cupcakes were really rich, but good. The frosting was so incredibly decadent. I could actually only eat three quarters of the cupcake.

It also took both of us about half an hour to form these cupcakes in the shape of a heart. We had lots of fun doing that.

Of course we could not leave Callie out. I got the feeling that she was sad because no one was showing her enough love today . . . as if we don’t spoil her all the time anyway. ;) We bought her a little duck and some rawhide that had little hearts on them. They were a big hit!

Corey and I ended the day by watching Going the Distance. It stars Drew Barrymore and it is about a couple in a long distance relationship. It was really funny and a pretty good movie.

Corey and I had a pretty great day. I hope all of you had a great day as well.

Weekend of Firsts

So this weekend had its highs and its lows. I found out that my multivitamin I took (for the first time) had MSG in it. Seriously . . . that stuff is EVERYWHERE! I learned a valuable lesson: I MUST check the ingredients on everything that goes into my body. My body is very sensitive to MSG and I actually got a two day migraine because of it. I was sick all day Friday and all day Saturday. Not fun.

But I am feeling much better now and this weekend was a weekend of firsts.

Last night, I tried butternut squash for the first time.

leaving the dirty work of the cutting to my husband

Before . . .

After!

I really liked it. It wasn’t actually as hard to peel or cut that I thought it would be. Maybe that’s because I left that part for my husband. :)

I do think that I overcooked it a little because it was kind of mushy. But I still liked the taste and I would try it again. How long should I roast butternut squash anyway?

Today I tried making homemade cinnamon rolls for the first time. I made Pumpkin Cinnamon rolls and they were so tasty!

Fresh out of the oven

I can post the recipe later. It’s one that my dietician emailed to me and it was adapted from Cooking Light. There were a few times that I wasn’t sure me and Corey were doing it right, but they came out so delicious and they actually looked like cinnamon rolls.

It was a great Sunday morning activity for me and Corey to do together. The couple who cooks together, stays together . . . that is, unless the couple kill each other over which room is best to leave the dough in to rise. ;)

I also left my very first Operation Beautiful note!

I was in the fitting room at Kohl’s, trying on some new clothes for work. I was feeling really bad about myself and engaging in a lot of negative self-talk. At that point, I stopped myself and decided that I would post an encouraging note instead. I couldn’t think of a better location for positive encouragement than a fitting room! It made me feel so much better and it really put a smile on my face.

I also got my very first IPhone! Yay! My cell phone that I had was about five years old, so it was practically ancient. Our Verizon contract ended yesterday, so we switched to AT&T first chance we got. :)

Love the pic of me and Corey as my wallpaper. So cute!

This evening, I tried spaghetti squash for the first time.

Mmm . . . very tasty. Corey and I made some simple sauce by combining 365 organic pasta sauce, some Jennie-O lean turkey sausage (hot), some garlic powder, oregano, and red pepper. The sauce was super tasty and the squash really didn’t have that much taste, which I didn’t mind. But I think we undercooked the squash just a little because it wasn’t as tender as I think it could have been. How tender does spaghetti squash get anyway? We bought half a squash that was already cut up and baked it in the oven for about 30 minutes. Did I undercook it? Again, I just need some advice. How long should I bake the spaghetti squash?

The highlight of today (for sure) was that I had my very first Pumpkin Spice Latte from Starbucks!

this pic was taken on my new IPhone!

Totally yummy . . . I may have to look into making my own Pumpkin Spice Lattes. I have seen so many recipes on blogs lately and goodness knows, it would be cheaper than going to Starbucks all the time. I definitely see more of these in my future. :)

So that was my weekend in a nutshell. Were there any firsts for you this weekend?

Happy Halloween!