Tag Archives: sandwich

Wendy’s Clone

Back when I didn’t put that much thought into what I was eating, I would eat a lot of Wendy’s . . . specifically their Spicy Chicken Sandwich. I ate lots of them. Even now, I still get a craving every once in a while. But since too many preservatives give me a headache, I have to keep my distance.

I once bought a cookbook that has (healthy) copycat recipes of quite a few fast food favorites. When I saw there was a version of Wendy’s Spicy Chicken in it, I was beyond excited. Since Corey also loves their Spicy Chicken Sandwich and he often prefers junk food to home cooking, I consider it a small victory that he loves this version as well. It is so incredibly good. It will (almost) make you forget about the original.

Wendy’s Spicy Chicken Sandwich Clone (makes 2 sandwiches) - adapted from Fast Food Fix: 75 amazing recipe makeovers of your fast food restaurant favorites

2 tsp. flour
1 tsp. cornstarch
1/2 tsp. paprika
1/2 tsp. cayenne pepper
1/2 tsp. salt
pinch of garlic powder and turmeric
6 oz. boneless, skinless chicken breast
2 egg whites
2 tsp. fat free milk
7 T. panko bread crumbs
black pepper

In small resealable plastic bag, combine the flour, cornstarch, paprika, cayenne, salt, garlic powder, and turmeric. Shake to mix well. Add the chicken. Shake to completely coat the chicken with flour mixture. Place in refrigerator for at least 10 minutes.

Preheat oven to 350 degrees. Spray nonstick baking sheet with cooking spray.

In a small, shallow bowl, combine the egg whites and milk. Beat with a fork until smooth. Place the panko on a small sheet of waxed paper. Dip the chicken into the egg white mixture, making sure to coat completely. Dip into panko to coat completely. Repeat dipping into the egg white mixture and panko crumbs. Place on baking sheet. Season both sides to taste with black pepper.

Bake for 6 to 8 minutes per side, or until the breading is crisp and chicken is no longer pink inside.

Serve on bread and with toppings of your choice. I use lettuce and low fat mayonnaise. Yum!

I served the sandwich with some roasted asparagus drizzled with barbecue sauce. I may not be wearing green, but I have green on my plate. Happy St. Patrick’s Day!

What is your favorite food from a fast food restaurant?

Date Night

Last night I had a great date night with Corey.

He graciously allowed me to choose the restaurant and I was in the mood for something new (and light). Believe it or not, I have quite a few restaurants bookmarked in my Favorites folder to remind me about them. Does anyone else do that?

Last night we ended up at the 5 seasons brewing company. Their website stated that the chef policy was to use all natural, local, and organic ingredients. I loved that policy! I am always looking for new restaurants that use only local ingredients and they seem to be lacking.

The food did not disappoint. I started with the hummus and homemade toast points.

The hummus was delicious, as were the toast points. The only issue I had was that they only gave a few toast points for a huge portion of hummus.

Look at that waste! The waiter did offer to bring me some more toast points. However, they didn’t come until about ten or fifteen minutes after our food did. By that point, I was too busy eating my main course.

For my main course, I ordered the honey curry grilled chicken sandwich on homemade foccacia bread with sweet potato fries.

Holy vegetables! The sandwich came with roasted red pepper and arugula. I also added some goat cheese and grilled onions.

These vegetables tasted so unbelievably fresh. Usually grilled onions at restaurants are soaked in oil. But I didn’t taste anything but onion.

I also loved the fact that the sandwich was overflowing with veggies. Usually there is a lot of bread and not enough of the good stuff with restaurant sandwiches. I liked that the veggies were taking over my plate. :) Corey had a great time taking lots of pics of me eating my sandwich. Here is one of the least embarrassing ones.

I will definitely go back to this restaurant again. There were lots of other items on the menu that I wanted to try. Next time . . .

Now I am watching the Oscars with my hubby. I have seen every nominee up for Best Picture, except for the Fighter. I have to say that I absolutely loved King’s Speech and True Grit. Those are two of my favorites. The only two movies that don’t really deserve to be nominated (in my opinion) are Social Network and The Kids Are All Right. Both of those movies are pretty good, don’t get me wrong. But are they Oscar worthy? Not so much. But Toy Story 3 . . . there’s a different story. ;)

Sugar Overload

Hope everyone had a nice Valentine’s Day. :) Mine was pretty great. Corey and I wanted to keep things kind of low-key because of our budget. But who says you can’t have a great day even though you don’t spend a lot of money?

The day started with a trip to Starbucks. I completely forgot that I still had money left on my Starbucks gift card from Christmas! I purchased my new favorite drink: a skinny latte with a shot of white chocolate mocha syrup.

I also bought a piece of their pumpkin bread.

It was a delicious way to start the day. For lunch, I had some leftover buffalo chicken pizza. Corey and I ordered pizza from Mellow Mushroom last night.

I had never tried this pizza place before. This is my new favorite kind of pizza. The crust was so buttery and garlicky. The pizza came with Mozzarella cheese, buffalo chicken, buffalo sauce, applewood smoked bacon, caramelized onions, and a little ranch dressing. It was really tasty. Salty, but delicious. It is official: I will eat buffalo sauce on anything.

I worked today and work went by fast. Before I knew it, it was the end of the day. I picked up a tired Callie from doggy daycare and when I arrived home from work, Corey had these post-its all over the house.

Seriously, they were everywhere. He put them all over the television, the mantle, the bathroom . . . he even put one on the toilet. :)

The rest of his gifts to me were food related. He is such a food pusher. He bought me a couple of organic dark chocolate bars from a chocolate shop in Atlanta.

I love these things! He got me a couple of small bars because too much chocolate = a headache. But how could he pass up getting me some kind of chocolate on Valentine’s Day? I ate a couple of small pieces to make sure I wouldn’t get sick.

He also bought me some macaroons from this little French pastry shop near our house.

Every time I have a macaroon, it takes me back to our honeymoon in Paris.

me and Corey in Paris!

These macaroons were so good! He also bought me some white chocolate covered strawberries from the same shop.

Maybe it was because the strawberry was covered in sugar, but it was the best strawberry I have tasted in a long time!

I’m not really any better than Corey. I also am a food pusher. I bought Corey some workout pants and I also bought him Reese’s peanut butter cups in the shape of a heart and a huge box of Milky Ways.

Corey will always eat like a twelve year old boy and there are very few things that I can do to change it. And I don’t try. Corey does eat healthy enough because we do cook fairly healthy on a regular basis. But if he wants a candy bar, who am I to stop him? :)

I desperately needed something fairly healthy to balance out the sugar. Because we were keeping things fairly simple budget-wise, we went to Jason’s Deli for dinner. I have become addicted to this place. I ordered tomato basil soup (duh) and a roast beef on whole grain with organic greens and Italian peppers.

The soup was delicious (as usual). I ate the soup and I saved my sandwich for later. The sugar had left me with not much appetite, but at least I got some veggies in.

Mmm . . . so good I want to lick the bowl!

I did have a couple of the potato chips that came with the sandwich.

As if Corey hadn’t had enough sugar, he had some free soft serve.

This was probably the first time ever that I turned down the free soft serve at Jason’s Deli. I was on sugar overload and I knew that Corey had given me another gift: ingredients to make homemade cupcakes! On the way home, we stopped at Red Box to get a movie to watch as well . .  . a love story in honor of Valentine’s Day. :) The best part was that I had a coupon code for a free rental that was good only for Valentine’s Day.

Corey had gotten a couple of recipes for homemade vanilla cupcakes and homemade caramel frosting. Since I can’t have a lot of chocolate, these cupcakes were perfect because we could both eat them. And it doesn’t hurt that Corey is obsessed with caramel cake. The recipe that we used for the cupcakes can be found here and the recipe for the frosting can be found here.

I have to say that the baking was way more fun than the eating.

Yes, we are using a Christmas themed spatula. That's just how we roll.

Corey and I had great fun baking together and laughing. It was a great way to spend the day. It was nice to spend some quality time together. Of course Corey was laughing because I was so busy taking pictures of everything that I didn’t help with the baking that much. He called me the paparazzi. :) At one point, he actually told me to take a picture of the butter because it was sexy. He is such a goof ball.

Check out that sugar!

The cupcakes were really rich, but good. The frosting was so incredibly decadent. I could actually only eat three quarters of the cupcake.

It also took both of us about half an hour to form these cupcakes in the shape of a heart. We had lots of fun doing that.

Of course we could not leave Callie out. I got the feeling that she was sad because no one was showing her enough love today . . . as if we don’t spoil her all the time anyway. ;) We bought her a little duck and some rawhide that had little hearts on them. They were a big hit!

Corey and I ended the day by watching Going the Distance. It stars Drew Barrymore and it is about a couple in a long distance relationship. It was really funny and a pretty good movie.

Corey and I had a pretty great day. I hope all of you had a great day as well.

Brownie Points

I have the best husband in the world.

My dear husband is out of town and I had a horrible migraine today. I was speaking with Corey on the phone, he asked what he could do for me. I jokingly asked him to FedEx me some tomato soup. Tomato soup is my favorite “sick” food after all. Corey knew this so he arranged for Jason’s Deli to deliver me some! How thoughtful is that??

Their tomato soup is awesome and my husband was so thoughtful to arrange for this delivery. He also ordered me my favorite sandwich, roast beef on whole wheat with Italian peppers, organic greens, and guacamole. Mmm . . . tasty. I’m impressed that he knew what my favorite sandwich was. He said that if he couldn’t take care of me in person, he wanted to find a way to take care of me from afar. He has scored major brownie points for this. ;)

He also bought me a tasty white chocolate macadamia nut cookie.

I ate the entire bowl of soup and my cookie. I decided to save my sandwich for tomorrow.

It is days like this that reminds me why I love my husband so much and why I married him. :)

Another surprise waiting for me when I got home was a package from Amazon.com. I had recently ordered two cookbooks and they finally arrived!

I bought So Easy: Luscious, Healthy Recipes for Every Day of the Week by Ellie Krieger and The Peanut Butter & Co. Cookbook. Yay! I have already seen a couple of recipes in these books that I want to try just by skimming through them. I can’t wait to try some.

I may have been sick, but the day still ended on a high note. :)

Question: What is your favorite “sick” food?

So many movies, so little time

And now . . . here are my meals from yesterday and today. Join the “What I Ate Wednesday” over at Peas and Crayons! And her blog isn’t half bad either. ;)

Yesterday was a great day with my husband, even with my disappointment over getting pancakes instead of waffles. :)

Ever since I saw the list of Oscar nominees for best picture, I have had the urge to see as many of the nominees as possible. That may be because every year I have no idea who to root for since I usually have seen hardly any of the nominees. That’s not surprising since my taste usually falls in the romantic comedy category . . . not exactly Oscar worthy. ;)

Since I have not seen even one of the nominees, I have a lot of catching up to do. So yesterday Corey and I went to see not one, but two movies. We saw 127 hours and Black Swan. They were both pretty good movies. 127 hours made me uncomfortable in certain parts because he was so close to dying. And I had to look away at the infamous arm self-amputation scene. Black Swan was odd and more than a little dark, but still a good movie. I can see why both James Franco and Natalie Portman were nominated. I may be biased because I have had a crush on James Franco ever since he appeared on General Hospital. I told you guys I was a fan of soap operas. :)

In between movies, I went to the mall so I could get a bra fitting at Intimacy. It was kind of a waste of time. I did get an idea of my true size, but the woman didn’t even tell me. I had to look for myself, among all the bras she was bringing into the fitting room. She was mainly just trying to get me to buy something. At $145 a bra, no thank you! I have a budget after all. Even if I did use credit cards (which I don’t), I wouldn’t have put one of those expensive bras on it.

We had lunch at Jason’s Deli. I love that place! It’s one of the precious few sandwich places that I can eat without getting a migraine. No MSG baby! :)

I got a turkey on whole wheat bread with organic greens and roasted pepper hummus. It was pretty good, but I think I like their guacamole better than the hummus. It was such a big sandwich that I saved half to eat for later.

The star of the show though was the tomato basil soup I purchased along with my sandwich. Tomato is my favorite kind of soup, but I don’t usually get it here because I like their Southwestern Chicken Chili so much.

This was hands down the best soup I have ever tasted. It was so creamy and I could taste how fresh the tomatoes were. I was so sad when I was done with my soup.

What is your favorite soup?

The best part of lunch was the free soft serve!

I’m not afraid to say that this one of the reasons why I love this place so much.

Yesterday I actually slept in kind of late and we didn’t eat breakfast until after 10:30. Because of that, our whole eating schedule was thrown off. We had lunch late and then neither of us were in the mood for dinner. I ended up eating a light snack of cheese toast and a piece of chicken sausage around 9:30.

It seemed like the weekend just kind of flew by . . . especially because I worked on Saturday and then had to be back at work today. Argh. And Callie woke up early and started whining so she woke us up earlier than necessary. I don’t know what her issue was but we have a rule that we don’t get up to take her out until the alarm goes off (even if she’s whining). Because of this, she doesn’t whine too early before the alarm because she knows that is the signal to get up. She is such a smart dog!

I started the day with some leftover Gingerbread Walnut Pancakes.

Mmm . . . I love leftovers!

The work day was kind of slow. I had what seemed like a lot of work to do, but no immediate and pressing deadlines for anything. The day passed quickly anyway. For lunch, I had some spinach fettuccine, pasta sauce, and grilled chicken.

I don’t think I will get this pasta again. It tastes just like regular pasta, so the flavor is fine. However, it seems like no matter how long you cook it, it still tastes a little undercooked. Ironically, it seems to be more cooked the next day and it seems to soften a little when you reheat it.

My snacks included a couple of clementines,

a bagel with some Naturally Nutty Butter Toffee Peanut Butter,

bagel half times two

and the second pack of Biscoff cookies that my husband brought me from his trip (or should I say the airplane?).

I can’t believe I held onto these for two whole days before eating them. Talk about self-control!

Today was rainy and much colder than the weekend (which was a very warm 70 degrees). But I wanted to do another round of 10K training when I got home. My husband is going out of town (AGAIN) tomorrow so I wanted to go for a jog with him and Callie. It was drizzling most of the time and I had to walk the whole time (instead of jog) because my legs were shaking or something. But we still walked for around 40 minutes and it was nice to relax with Corey and discuss our day. It was truly the best part of my day. :)

Dinner was a simple baked chicken strips and sweet potato fries (fresh, not frozen).

Can you tell that I love orange vegetables? I have eaten a lot of sweet potatoes lately.

Now I am relaxing with my hubby and catching up on some White Collar and Royal Pains. Love those shows. :)

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Eat more Veggies

First of all, I would just like to thank all of you for your encouraging words after yesterday’s post. All of your remarks really meant a lot to me. It means a lot to know that I am not alone in this struggle and I have so much support from the blogging community. :)

I did feel much better today. But for some reason, I haven’t been hungry first thing in the morning. Maybe I’m eating too late at night? I didn’t get hungry until 10:00 am (about half an hour before I was to leave for work), so I wanted something quick and light.

 

snap, crackle, pop!

 

Yes, I had Rice Krispies. I rarely have cereal for breakfast, mostly because it’s not super filling. But I figured lunch wasn’t that far away, so I would be fine. I did have a couple of clementines with my cereal though.

I forgot how good clementines are. Sweet and refreshing.

After breakfast, I went to work. It was so busy. It’s the busy season, I guess. Lots of patients! But the day passed quickly and before long, it was lunch time.

I had a sandwich with organic multigrain bread, a hamburger patty, a fried egg, and some spinach. I also put a little hot sauce on it. Weird combination, but it totally worked. I think sandwiches are a great way to get a few veggies in. I put spinach on every single one! Does anyone have any good sandwich ideas?

Snack was a combination of whole grain crackers, carrots, and white chocolate peanut butter.

I have to confess something. I’m not a huge fan of carrots and I only ate a few of them. I think I need more hummus. I like carrots and hummus. Carrots and peanut butter? Not so much. :) The crackers and the peanut butter were a great combination though.

I also had lots of red grapes.

I got off work at a decent time today and I was looking forward to a run! It was day 2 of my first week of 10K training. It was in the 40′s, but I wasn’t cold. The weather felt great!

I’m really proud of myself for working out at all. I was extremely tired, not to mention that I was thisclose to finishing my book, “The Hunger Games” (which I have finished at this time and it’s phenomenal). But I forced myself to put on my running clothes and I’m glad I did. It was a great way to decompress after my long day and it was nice to spend a little one-on-one time with my husband . . . and my dog, of course.

After our run, we were both starving. So we went to work on dinner.

We had a pork chop, some mashed potatoes, corn, and some zucchini that I roasted with olive oil and cajun seasoning. Yummy! Another confession: I have a love/hate relationship with zucchini. I’m really particular about how it’s cooked. I have to force myself to eat it, not because I hate the flavor, but because I’m not used to it. The spices I used tonight were new and I liked them. Are there any vegetables that you try to “make” yourself like?

By the way, how did you like the new yellow dishes and pretty placemat that I used for my food? I bought them at Crate and Barrel specifically so that I could enhance the pictures of my food on the blog. I love them! Expect to see more of them on the blog. :)