I had thought briefly of dragging myself out of bed at the crack of dawn this morning to do some strength training mixed with cardio. But somehow I knew I would not be able to do it. Despite the fact that 3.6 miles isn’t that new to me, my legs are feeling somewhat sore today. I attribute that to the fact that we were on a trail where I was constantly having to work my legs muscles to keep my balance, not to mention all the hills that were present.
So I decided to sleep in a little (tough decision that it was) and save the strength training for tomorrow. Perhaps today will be one of my days off?
Since today was my early day at work (hence my desire to sleep as much as I could), I wanted something quick and easy for breakfast. I’m not usually hungry until around 8:00 or 9:00, so on Tuesdays I end up taking a breakfast with me to eat when I get to work. Today I made a cottage cheese parfait with cottage cheese, Back to Nature Sunflower Seed granola, and some fresh peaches. It was sooo yummy that I’m not even sure why I hadn’t done this before. I used to make these kinds of things a lot with canned peaches, but I had never done it with fresh peaches. As I’ve stated before, fresh peaches are so much better than canned and I will never go back.
the highlight of breakfast!
This breakfast really hit the spot. It was very filling, so much in fact that I couldn’t even finish it! The best part was that I let go of my guilt for not cleaning my plate. Hallelujah! I think the only thing this breakfast needed was a touch of cinnamon or something just to give it a bit more kick. I did love that it kept me full right up until lunchtime.
boring cottage cheese and granola
see how the peaches liven things up!
protein + fiber + lots of nutrients = very filling breakfast
Lunch was also quite tasty. I made myself a grilled cheese out of pita bread and also brought some 365 Organic Tomato Basil Soup. It was like sick food . . . only I wasn’t sick! :) This is the only packaged soup that I love eating, even when I’m feeling at the top of my game. It is sooo good.
Does anyone else ever feel like licking the bowl when they are done? I totally felt like doing that. But alas, I did not even though no one was watching me. ;)
had to keep myself from licking the bowl
Snack was a delicious red apple.
For some reason, there are times when I have to literally force myself to eat the fruits and veggies that I brought with me for snack. It’s not because I don’t like them. It’s because my mind wants something else, like maybe another item in my lunch box that isn’t fruit or veggie related. I am trying to eat the “good stuff” first because otherwise I fill up on the other stuff and then I don’t have any appetite for the apples or grapes that I have with me. But even though I had to force myself to pick the apple as a choice for a snack, I still wholeheartedly enjoyed it once I started eating it. My body enjoyed it, even though it took my mind a few minutes to catch up. Sometimes I feel like my mind is always playing catch-up.
Snack #2 was my favorite: hummus with some whole wheat pita breads. Mmm . . . yummy. Excuse me if you can smell my garlic breath from the computer. :)
Dinner tonight was one of my favorite, go-to simple meals. It was whole wheat pasta with tomato sauce and chicken as well. The only thing that this dish needed to add some extra nutrients was maybe some broccoli so I could mix it in with the pasta or something. But typically, my husband and I take about 6-7 oz. worth of chicken (2 servings worth), season it with some paprika and red pepper and bake it in the oven for 20 minutes. In the meantime, we cook the pasta and some tomato sauce as well. I always add some extra seasonings to our tomato sauce to spice it up a bit. I usually add some oregano, garlic powder, and red pepper (can you tell we like things spicy?). Then when everything is done, we just mix it together. Corey usually put in an extra serving of sauce so that I can have leftovers. So basically this makes about 3 servings. I know what I will be having for lunch tomorrow! It is very tasty and very filling (much more filling than just noodles and sauce).
I was so hungry that I cleaned my plate AND my husband's!
Now I must relax and watch some TV. I think I will take a little time off from exercise tonight. If I work out tonight, I know that I won’t feel like doing anything tomorrow. And I have GOT to do some strength training! I never do enough of it and I want to be nice and prepared for tomorrow’s session.