Why is it that the rain just completely drains me of all energy?
It has been raining all day today, and since it was my day off I spent most of the day indoors, not doing a whole lot of anything. It felt so good.
Last week, I talked about how I got a physical and some blood work done for the first time ever. I finally got the results back (most of them anyway). Most of the numbers are pretty much normal, except for my good cholesterol, which is a little low. Also, my Vitamin D level seems to be low as well. The doctor said that could explain why I have been so tired. She prescribed me some Vitamin D and she advised me to start taking fish oil supplements to raise my good cholesterol.
Unfortunately, she told me that she “forgot” to get complete blood work on me that would determine whether I was anemic or not. So I had to drag myself out of the house in this nasty weather today in order to get my blood drawn. I actually had to wait 45 minutes for this. Ugh!
After the blood was drawn, I headed to Sam’s to pick up some vitamins. Seriously, I got enough vitamins to last for months! The bottles were huge, but it was a really good deal. My cabinet now resembles a pharmacy.
Yes, these are the vitamins that I must take (including my prescribed one). And yes, that is a prenatal multivitamin you see but, no I am not pregnant.🙂 I have heard that prenatal vitamins are the best for women to take because it gives women the nutrients they need more than other types of vitamins.
So now that I have my blood work done, I have a few goals for October and beyond (can’t believe October is just about over!).
1. Eat a healthy breakfast every day.
Yesterday’s breakfast: 2 eggs with cheese and hot sauce, half a whole wheat bagel with almond butter and jam
2. Eat more fruits and veggies.
Yesterday’s lunch: salad with hamburger patty, cheese, and homemade Italian vinaigrette
Snack for today: mashed avocado and hot sauce (served with unpictured tortilla chips)
3. Sweat (or exercise) 5 days a week.
Side note: It’s always nice to work out with a partner.😉
6. Incorporate more strength training into my workouts. Speaking of which, I did Gina’s Bridal Bootcamp yesterday and WOW. Yes, I am already married but who doesn’t need a little boost to get nice and buff. My ENTIRE upper body is sore: biceps, triceps, even my back). It’s not the kind of sore that makes me never want to work out again or inhibits my daily activities. But my muscles are sore enough so that I do wince a little when I reach for stuff and I definitely feel that I got in a great workout. I can’t wait for the rest of the bootcamp workouts!
7. Cook more meals at home. I am all about indulging in moderation and I have always included about one meal a week at a restaurant just for a change of pace. But when Corey and I were going over the money, we discovered that we had gone over budget and we had also eaten out a LOT this month. I do try to make healthier decisions when I eat out (most of the time anyway), but let’s face it . . . the calorie counts are still too high. And I wonder why I have hit a plateau with my weight.
In honor of my new goal to cook more meals at home, I made a very tasty meal tonight. It would have been so easy to order in since Corey is out of town. But I want to stick with my goal and I was in the mood for some beans and rice.
Yes . . . beans and rice. For some reason, I have had a craving for a week or so. I googled a bunch of recipes, but I finally just made some changes to a couple different ones until I had one that sounded good. And boy, was it delicious! This is coming from someone who normally doesn’t even like beans. The amount of the spice was so perfect that, for once, I didn’t need to put hot sauce on it. The recipe is below. I can’t wait until I eat the leftovers. So good!
Red Beans and Rice (serves 2)
1/2 of a 15 oz. can reduced sodium dark red kidney beans, drained
1/2 of a 14 oz. can diced tomatoes and chiles, undrained
3 slices of bacon, fried and drained
1/2 tsp. chili powder
1/4 tsp. cumin
1/4 tsp. cayenne pepper
Brown Rice, cooked
Mix the cooked bacon, undrained tomatoes, drained beans, and spices together. Simmer until heated through. Serve over cooked rice.
Seriously . . . how easy is that?? I did use only half a can because it was just me (and one more serving for leftovers of course). If you are cooking for more people, obviously you can use the whole cans of beans and tomatoes and adjust the spices accordingly.