I have been thinking about goals a lot lately.
I have some goals that I would like to accomplish this year. However, I have started to get a little overwhelmed. This is mainly due to the fact that I have a lot of “mini-goals” I want to accomplish as well. I am trying to realize that I don’t have to do everything at once. And if it takes a little time to realize my goals, that is okay.
I have decided that I will set mini-goals for myself every month. This way, I can take baby steps to reach my full potential this year and I won’t feel so overwhelmed by trying to do everything at once. That is a sure path to failure.
Since it is already late January, I am going to set a goal for the rest of January, as well as February. I have two goals: a nutrition goal and a fitness goal.
1. Nutrition Goal – Over the next month, I will try at least two new vegetables. So far this year, I still struggle to eat enough vegetables and I haven’t tried a single new one yet. Hopefully, having a set goal during this time period with a set number will allow me to move out of my comfort zone.
2. Fitness Goal – I will do Jackie Warner total body circuit at least three days a week. As much as I dislike cardio, I still find that I focus on that more than strength. I haven’t been working out as much as I’d like to, although this week I have been knocking those workouts out. 🙂 I bounce around from workout to workout (which isn’t necessarily a bad thing). But I would like to focus on this total body workout for the next month to allow my body to get stronger. After about a month, it will be time to switch up my workouts anyway to prevent boredom (both with me and my muscles).
Are there any goals that you have right now?