Tag Archives: breakfast

Time for rest

So I haven’t posted anything since Thursday and I have a very good reason. I had other things to do. ๐Ÿ˜‰

Don’t get me wrong, I love blogging and I love the blogging community. However, sometimes a girl just needs to unplug. Also, my husband came home from his business trip on Friday. Since he was scheduled to leave again yesterday evening, I wanted to spend as much time as possible with him. So I pretty much avoided the Internet for the entire weekend. I didn’t read any blogs and I didn’t tweet or visit Facebook. Spending time with my husband felt really nice. Now I am trying to keep busy until Corey returns on Saturday.

Since Corey was out of town and it was my day off, today was spent relaxing, cooking, and catching up on some DVR recordings. This morning, I slept in until nearly 9:00 am. I never sleep this late, but alas I did not sleep well last night. I was in the mood for breakfast potatoes. I had never made those before and wanted to try them out.

I came up with an easy recipe. I just sautรฉed some peppers and onions until soft. While they were cooking, I boiled a couple of baking potatoes until they were firm but soft. Then I sautรฉed the potatoes in a little olive oil with some salt, pepper, paprika, and a little parsley. Yummy!

I made a very filling breakfast bowl with potatoes, a couple of scrambled eggs with cheese and a chicken sausage link that I bought at Publix. I topped the entire mixture with a little ketchup.ย It may look weird, but it was delicious! And I have leftovers. No way I could eat all those potatoes by myself. ๐Ÿ™‚

Because I didn’t eat breakfast until kind of late, I didn’t eat lunch until late. I didn’t get hungry until nearly 2:00. When I did get hungry, I wasn’t in the mood for something really heavy. So I made a grilled cheese sandwich with some Muir Glen organic tomato basil soup.

It was comfort food at its finest!

After lunch, I was feeling a little stir crazy so I decided to take Callie and go for one of my 10k training runs. It was seriously gorgeous outside. It was actually 53 degrees today! It felt like fall, which is my favorite season. 45 minutes of walking and jogging intervals left both me and Callie tired and ready for some serious rest.

When I got home, I was in the mood for a little nourishment. And I had a craving for a Green Monster smoothie. I haven’t had a smoothie in so long, maybe because it’s been so cold. Believe it or not, today was the first time I used my new blender. I’ve been using the food processor attachment more than anything.

While I was catching up on a few blogs today, I noticed a recipe on Tina’s blog for a Gingerbread Smoothie. It sounded too good to pass up. I pretty much used her recipe, except for the fact that I used nonfat milk instead of Almond Breeze and I added a couple of handfuls of spinach to get a few more veggies in.

This was, by far, the best Green Smoothie I have ever made. I will definitely be making this again. It tasted like Christmas in a glass. ๐Ÿ™‚

Soon it was time to make dinner and I made a very tasty and easy pasta sauce to enjoy. I hope you guys enjoy this recipe. It was full of flavor and had just the right amount of spice. For my first attempt at a homemade pasta sauce, I didn’t do half bad.

Cajun Pasta (serves 2)

1/2 c. nonfat milk
1/2 tsp. cajun seasoning
2 or 3 jarred roasted red pepper strips
2 links of Jennie-O hot italian turkey sausage (cooked)
Cooked pasta

Mix red pepper strips, milk, and cajun seasoning in food processor and process until smooth. Transfer the sauce to skillet with Italian turkey sausage and cook on medium high heat until heated through. Serve hot over pasta.

This was such a good sauce. It may have been a little thin, but the flavors were still there. I served the sauce over some spinach fettuccine.

Late today, it came to my attention that it was National Peanut Butter Day. I decided to celebrate my making some of Jessica’s Peanut Butter granola bars. I used some of my homemade white chocolate peanut butter. There was only one problem: I was out of honey so I used maple syrup as a sweetener. Unfortunately, it didn’t stick enough. They were really good, but when I cut them after they were baked, they were very crumbly.

I think I may chop it up and just use it as regular granola. The recipe still came out really well except for that. Next time I will remember to use honey. ๐Ÿ™‚

Now I am relaxing and enjoying my last few hours of my day off. I’m watching Shrek Forever After.

Hope everyone had an excellent weekend. Do you ever unplug? If so, for how long?

Pizza for Breakfast and Breakfast for Dinner

Today was a snow day for just about the entire state of Georgia.

cemetery covered in snow

We don’t get much snow here, so when we get a lot of it the whole state kind of shuts down. We got roughly 5 inches of snow and I was so thankful that today was my day off. I didn’t have anywhere to be so I could just enjoy the day. ๐Ÿ™‚

Our street covered in snow (and ice)

I started with a recipe that I saw on Katie’s blog and I have seen it replicated a couple of times now. It’s called Pizzert. I am all about pizza for breakfast! For my recipe, I used half white and half wheat flour, some honey as my sweetener, applesauce, nonfat milk, and some blackberries as my fruit.

Yummy! It was so easy and filling (and tasty). I topped my slices with some Naturally Nutty vanilla almond butter. I ate half of the Pizzert and will save the other half for a quick breakfast later this week. On another note, I ran out of vanilla almond butter today so I quickly went on their website and ordered some more. I love their vanilla almond butter and I need some more STAT!

After breakfast (and a little frolicking in the snow with Callie), I wanted a good workout. Most days, I procrastinate and procrastinate until it’s the end of the day and I don’t feel like doing it. I wanted to get my workout done early, so I would have the rest of the day to play.

I did Jackie Warner’s total body circuit (43 minutes) and I tried the Biggest Loser Last Chance workout that was available from Exercise On Demand. Thank goodness for this feature because I get to try so many new workouts that way! As usual, the Jackie Warner DVD totally kicked my butt. But I feel myself getting stronger day by day. Today, I was actually able to complete most of the exercises (though not without a fair amount of huffing and puffing).

Today was a first for the Biggest Loser workout. I wanted a quick cardio workout just to balance everything out. The workout was 10 minutes (not including cool down). I have to say that I didn’t think I would like it at first. The first minute or two seemed to be a little too easy, especially the warm-up. The warm-up didn’t get my heart rate up that much. But before long, I was sweating and huffing and puffing and I was falling in love with the work out a little bit. I think that next time, I may do the cardio before the strength though. My legs were kind of exhausted from the many squats and lunges from my earlier workout, so I struggled with the jumps and squats of Biggest Loser. What I especially love is this workout is not run by Jillian Michaels or Bob Harper. It is run by real past contestants who have real bodies. I will keep this workout in mind next time I am short on time, but want to do something. Just because a workout isn’t 45 minutes doesn’t mean you aren’t getting benefits. Do you have a preference for doing strength before cardio? Or vice versa?

After my workout and a very long shower, I was ready for lunch. My body was craving salads. I don’t often crave veggies, so I won’t refuse my body what it needs. ๐Ÿ™‚

I kind of threw a lot of stuff into a bowl: spinach, grape tomatoes, yellow pepper, a small handful of cashews, some corn, a link of spicy Italian chicken sausage I bought at Whole Foods yesterday, and I topped it with a couple of tablespoons of hummus. Mmm . . . it was tasty! It had protein, veggies, and healthy fats. Just what my body needed. Along with the salad, I had an unpictured piece of organic bread with the rest of my vanilla almond butter.

That salad was full of so much stuff that it actually kept me full for the rest of the afternoon. I love that! The rest of the afternoon was spent catching up on blogs and watching Law and Order: SVU.

Corey came home a little early from work and we decided to take Callie somewhere to play in the snow. The roads were horrible. Snow and ice everywhere. We decided to go to a cemetery that is next door and play there. I’m sure that sounds weird, but we walk along the path there all the time and it is a beautiful area.

Rewarding Callie with her favorite treat: cheese!

Callie playing with her new toy

Corey and I had fun watching Callie frolic and we were both taking lots of pictures. It was weird letting my husband take most of the pics, but he does have a degree in photography. So I guess he knows what he’s doing. ๐Ÿ˜‰ My job was to stand in one spot and try not to slip on the ice. I am extremely clumsy, so we were both worried about that. But I’m happy to report there were no injuries!ย I do have to give credit where credit is due though. Some of the pictures in this blog post are mine, but others are his. His pictures came out beautiful!

I think Corey and I only spent about 15 or 20 minutes playing around with Callie. At that point, we were both turning to ice. We also didn’t want Callie to get hurt on the ice or get too cold. I’m sure she would have liked to play forever, but it just wasn’t possible.

When we got home, we wanted something quick. I had not had bacon or eggs in a few days and I had a serious craving. So breakfast for dinner it was!

I had an egg, bacon, and cheese sandwich on multigrain bread. Along with the sandwich, I had a second egg on the side. All that playing in the snow made me starving!

Because the roads (and interstates) are so bad, I’m not sure if I will go into work tomorrow. At the very least, I will go in late. I’ll see how it goes. I hate to miss work, but I don’t feel comfortable driving on roads where people are getting stuck and are barely able to go above 5 mph.

Is anyone a college football fan? I’m not really a football fan period, but my husband graduated from Auburn so he is kind of into the big game right now. I am feeling so sore from my workout today. Jackie Warner and Jillian Michaels have both worked my core something good over the past couple of days. Now I’m going to feign interest in this game a little bit longer and hope for better conditions on the road tomorrow! Good night everyone!

Out with the Old

After all the sugar and junk food I consumed this weekend, I was determined to get back on track as soon as possible. And I believe I succeeded. ๐Ÿ™‚

For breakfast, I created a deliciously filling (and nutritious) dish. I have been craving rice pudding for a while. I have talked before about the fact that I detest oatmeal. Most mornings I will eat eggs and bacon for breakfast. As much as I love that breakfast, it doesn’t fill me up for very long . . . plus, it can get boring after a while. So I decided to make a dish out of brown rice that was sure to be nutritious and filling.

Rice Pudding (serves 1)

1 cup cooked brown rice
3/4 cup skim milk (or milk of your choice)
1 tablespoon maple syrup
1/4 c. chopped walnuts
1/4 tsp. cinnamon
1/8 tsp. nutmeg
dash of vanilla extract

Mix all ingredients together and bring to a boil. Reduce heat and cook on low (stirring frequently) until thick and creamy, about 5-7 minutes.

My husband went to get a haircut this morning and on his way back, he surprised me with a Starbucks Gingerbread Latte. How sweet is that? I didn’t even think they would have them past Christmas. And he knows exactly how I like it, which shows he has been paying attention. ๐Ÿ˜‰

After breakfast (which filled me up for hours), my husband and I decided that the house was in desperate need of cleaning. I am so glad that my husband and I don’t have to be at work again until next Monday. Today, we declared it “cleaning day.”

We have gone through every single room and every single drawer. We made a trash pile and a donate pile. Anything that I know I did not use or need, I put in one of those piles.


This is the donate pile!


I feel like this cleaning was a great way to declutter not only my house, but my life. Believe it or not, I have clothes that are too big or too small. I decided to make it my mission to only keep clothes that actually fit.

These are pants that are a size 9. At one time, these were my favorite pants. However, I haven’t been able to fit into them in roughly five years. I am trying to lose weight, so I kept them for the occasion when I would fit into them again. Then I realized that these pants were also a reminder. They were a reminder of a time when I lost weight by eating under 1000 calories a day and exercising constantly. Do I really need a reminder of that time in my life?

Hopefully, there will come a time when I am a size 9 again. But if (and when) that time comes, I will buy new pants that are a symbol of my new healthy lifestyle.

I had breakfast around 10:00, so I didn’t actually get hungry until after 2:00. I was also quite busy cleaning. Since I wasn’t starving, I still had to force myself to eat something. I ended up with a simple plate of whole wheat pasta, some pasta sauce, and cooked chicken.

I must have been hungrier than I thought because I ate every bite!

The rest of the afternoon was spent with more cleaning. Corey had plans to have dinner with a friend, so I used that time to work out, enjoy watching TV shows (like American Dad) that he doesn’t like, and of course . . . more cleaning. I actually tried to tell myself that as a “reward” for cleaning, I didn’t have to work out. Every time I tried to make that excuse, I rejected it.

My body was craving a work out and cleaning just didn’t cut it. I hadn’t done a strenuous workout in about a week. If I made excuses why I didn’t have to work out today, I would do the same thing tomorrow . . . and the next day, and so on. Operation: Get Back on Track required some exercise, even if it wasn’t a full hour. I ended up working out for about 40 minutes, which made me feel great. I did a couple of Exercise TV On Demand workouts. I did Jillian Michaels’ Banish Fat, Boost Metabolism and Kim Kardashian’s Ab Sculpt workout. It was a first for the Kim Kardashian ab workout and I will definitely be doing it again. It was an awesome mix of cardio moved and floor work.

During our afternoon of cleaning, my husband and I made a big pot of chili. It simmered on the stove for roughly two hours. Everyone knows that the longer chili simmers, the better it tastes. After my workout, I had a big bowl of chili.

I also had a buttered piece of organic multigrain bread. The dinner was delicious!

Now it’s time to relax a little and finish up our cleaning. We are almost finished and we would like to get it done today so that we don’t have to worry about it for the rest of our break. Good night everyone!

Weekend of Firsts

So this weekend had its highs and its lows. I found out that my multivitamin I took (for the first time) had MSG in it. Seriously . . . that stuff is EVERYWHERE! I learned a valuable lesson: I MUST check the ingredients on everything that goes into my body. My body is very sensitive to MSG and I actually got a two day migraine because of it. I was sick all day Friday and all day Saturday. Not fun.

But I am feeling much better now and this weekend was a weekend of firsts.

Last night, I tried butternut squash for the first time.

leaving the dirty work of the cutting to my husband

Before . . .


I really liked it. It wasn’t actually as hard to peel or cut that I thought it would be. Maybe that’s because I left that part for my husband. ๐Ÿ™‚

I do think that I overcooked it a little because it was kind of mushy. But I still liked the taste and I would try it again. How long should I roast butternut squash anyway?

Today I tried making homemade cinnamon rolls for the first time. I made Pumpkin Cinnamon rolls and they were so tasty!

Fresh out of the oven

I can post the recipe later. It’s one that my dietician emailed to me and it was adapted from Cooking Light. There were a few times that I wasn’t sure me and Corey were doing it right, but they came out so delicious and they actually looked like cinnamon rolls.

It was a great Sunday morning activity for me and Corey to do together. The couple who cooks together, stays together . . . that is, unless the couple kill each other over which room is best to leave the dough in to rise. ๐Ÿ˜‰

I also left my very first Operation Beautiful note!

I was in the fitting room at Kohl’s, trying on some new clothes for work. I was feeling really bad about myself and engaging in a lot of negative self-talk. At that point, I stopped myself and decided that I would post an encouraging note instead. I couldn’t think of a better location for positive encouragement than a fitting room! It made me feel so much better and it really put a smile on my face.

I also got my very first IPhone! Yay! My cell phone that I had was about five years old, so it was practically ancient. Our Verizon contract ended yesterday, so we switched to AT&T first chance we got. ๐Ÿ™‚

Love the pic of me and Corey as my wallpaper. So cute!

This evening, I tried spaghetti squash for the first time.

Mmm . . . very tasty. Corey and I made some simple sauce by combining 365 organic pasta sauce, some Jennie-O lean turkey sausage (hot), some garlic powder, oregano, and red pepper. The sauce was super tasty and the squash really didn’t have that much taste, which I didn’t mind. But I think we undercooked the squash just a little because it wasn’t as tender as I think it could have been. How tender does spaghetti squash get anyway? We bought half a squash that was already cut up and baked it in the oven for about 30 minutes. Did I undercook it? Again, I just need some advice. How long should I bake the spaghetti squash?

The highlight of today (for sure) was that I had my very first Pumpkin Spice Latte from Starbucks!

this pic was taken on my new IPhone!

Totally yummy . . . I may have to look into making my own Pumpkin Spice Lattes. I have seen so many recipes on blogs lately and goodness knows, it would be cheaper than going to Starbucks all the time. I definitely see more of these in my future. ๐Ÿ™‚

So that was my weekend in a nutshell. Were there any firsts for you this weekend?

Happy Halloween!

Work Schedule

Most people are excited about the fact that today is Friday. Unfortunately, I am not. For me, the weekend does not start for me until tomorrow. I have kind of weird hours so I actually work on Saturdays. Usually, the days that I work are Tuesdays through Saturdays. I say usually because next week I will be working on Monday so technically, I won’t be having much of a weekend. Such is the life of a counselor. ๐Ÿ™‚

Honestly though, I have never been one of those people who spend all week waiting for the weekend. I feel like we should enjoy every day as it comes. When you think about it, the weekend only lasts for 2 days. If we spend our whole lives just waiting for the weekend, then we are basically wishing 75% of our lives away. How about any readers out there? Do you guys wish for the weekend all week or what?

So I started my ordinary next to the last day of work for the week with an awesome breakfast. Seriously . . . it was so good and filling!

I had two eggs and an egg white with hot sauce. With that, I had some toasted pita bread and almond butter and some fresh blueberry jelly. Yummy! It was the most filling breakfast I have eaten in a while. Guess it was the almond butter.

I didn’t have to be at work until later, so I was able to catch up on some blogs, watch some TV, clean our mess of a kitchen, and play with my dog for a bit. Once I got to work though, it was full steam ahead and I was busy, busy, busy!

I work five days a week and three of those days are days that I actually counsel patients. I have other duties the other days. But on the counseling days, things are so rushed that I usually have to bring something to eat for lunch that I can eat very quickly in between patients. I know it isn’t healthy, but I pretty much just eat as fast as I can. At least I eat as healthy as I can!

Lunch was the last of my leftover chili. ๐Ÿ˜ฆ I LOVE that this lasted me all week. I also had a little container of cottage cheese with it. Weird combo, I know, but I needed something a little extra to keep me full for longer. And it totally did the trick.

I had an afternoon snack of some purple grapes that I bought at Whole Foods recently. These are so darn good!

Interesting fact: I never even tried purple grapes until several years ago. Before that, I had just eaten green grapes. But when I tried purple, I fell in love. They are so much better than the green ones!

After work, Corey and I came home and went for a run before dinner. The weather was so nice! As I explained in a previous post, I am just now getting back into running and I am doing the C25K program. I think it is a great program for getting my “running legs” back.

The first week of the program involves 60 seconds of jogging, followed by 90 seconds of walking. There were times when I felt that I could have run longer than 60 seconds. But I am sticking to the 60 minute guideline because this is the first time I have run in almost two months. Plus, the last time I ran I had a bad knee. I don’t want to push myself.

The only thing that is tricky is that I have to remember to stretch! Seriously, I’m not lazy; I’m just forgetful. I didn’t remember that stretching was a priority until three hours later!

After our run, dinner was a simple meal of a hamburger patty with sweet potato fries. Yummy!

Now I am going to rest up. My legs are a bit sore from tonight’s run and I do have to wake up bright and early for work tomorrow. Hope everyone else enjoys their Saturday! ๐Ÿ™‚

Funny conversation with my husband:

Today, I discovered that I won something else from a blog giveaway. Of course, there was the time I won the nuts. And now, I found out I won The Granola cereal by Rude Health, thanks to Jemma at Celery and Cupcakes. Yay!

When I told my husband, he said, “When are you going to win something that I will eat . . . like Krispy Kreme donuts?”

“Umm . . . I don’t think that’s going to happen.” ๐Ÿ™‚

Yes, this is my husband. But if any bloggers out there learn of any donut giveaways, please let me know. My husband would be very happy. ๐Ÿ˜‰

Sunday Breakfast

I love Sunday mornings. My wonderful husband let me sleep in and I guess my body needed it because I ended up getting about nine hours of sleep. Yay.

The best part of Sunday mornings? Pancakes! My husband loves to make me breakfast and every Sunday, he does. Most of the time, Sundays scream pancakes for me.

Today, I wanted to break out one of my cans of pumpkin I managed to score at Publix . . . and I wanted to use my peanut flour. So I used them both in the same recipe. Mmm . . . tasty pumpkin goodness.


my husband cooking pancakes for me!

pancake goodness

These pancakes were so moist and I loved the pumpkin flavor. Couldn’t really taste the peanut flour that much, but it still gave me a healthy dose of protein. These were the best pancakes I have had in a very long time. So good! And I have leftovers for the rest of the week. ๐Ÿ™‚

Pumpkin Pancakes – as adapted from Taste of Home


1 1/2 c. all purpose flour
1/2 c. peanut flour
2 T. brown sugar
2 tsp. baking powder
1/2 tsp. salt
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/2 tsp. ground nutmeg
1 1/2 c. fat free milk
1/2 c. canned pumpkin
1 egg
2 T. olive oil (you can also use canola oil)

In large bowl, combine the first eight ingredients. In small bowl, combine the milk, pumpkin, egg, and oil; stir into dry ingredients just into moistened. Pour batter by 1/4 cupfuls onto hot griddle coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown.


I think there is someone who may want in on the pancake action too!


Now that I have had a hearty breakfast, I am going to work out and then Corey and I are going apple picking. I love this time of year! ๐Ÿ™‚



I really wish I liked oatmeal.

I read about a lot of bloggers who find that to be a filling breakfast. And there are multiple mix-ins for the oatmeal . . . nut butters, fruits, pumpkin, different spices. The choices are kind of endless so you can never get too bored but it still fills you up.

Unfortunately,ย  just the thought of eating oatmeal kind of makes me sick. I blame my daycare provider when I was young. I didn’t want to eat the oatmeal she provided so she did what any normal person would do. She forced me to sit at the table until I had eaten the oatmeal . . . and I was a very stubborn child. But she waited me out, which meant that inevitably I would be eating cold oatmeal. Have you ever eaten cold oatmeal? Gag me.

So now my memories of oatmeal are kind of tangled up in eating it cold. Weird, huh? And maybe it’s a texture thing too. I would prefer it if it were more creamy, but instead it’s just lumpy and . . . kind of disgusting.

So I have to try to keep my breakfasts interesting. Some days I have scrambled eggs and bacon.

favorite breakfast of all!

Other days, I may have cereal with fruit . . . .

some puffins and shredded wheat with strawberries

or a Green Monster Smoothie that is sure to fill me up

A wonderfully decadent breakfast that I adore is pancakes!ย Typically, those are reserved for Sunday mornings . . . and not every Sunday morning because they are considered to be a treat for me. I’m not sure why pancakes are considered a treat because they can certainly be healthy, but they just are.

The thing I love most about pancakes is that there are always enough leftovers to last most of the week, mainly because I am the only one who eats them in our house.

Today was one of those mornings in which I had leftover blueberry pancakes. And they were just as tasty as the first day they were made. Today, I put a little butter on them and I put peanut butter on them for the first time. How is it that I have never eaten this combo before. Sooo good . . . and it was really nice to get a healthy fat with my breakfast for once. ๐Ÿ˜‰

I may not like oatmeal, but I still manage to eat breakfasts that are pretty darn delicious (and filling too). ๐Ÿ™‚