Tag Archives: goals

Goals

Since yesterday was the beginning of a whole new month, it occurred to me that I haven’t given you guys an update regarding my February goals. I had two goals: try at least two new vegetables and to do the Jackie Warner workout three times a week.

Regarding the vegetable goal, it was a great success. I tried cauliflower. It was a pretty tasty dish . . . at least the way I cooked it. I plan on cooking it in different ways in the future.

In my brief hiatus from blogging, I also tried another veggie . . . parsnip!

I honestly wasn’t expecting to like parsnip. I roasted it in the oven with some red pepper and paprika (can you tell I like things spicy?) to make parsnip fries.

I really liked them! They had kind of a sweet taste that I really enjoyed. I have actually eaten these about three or four times since I first tried them a couple of weeks ago. I really need to continue trying new veggies. Sometimes I am pleasantly surprised.

I did not succeed at the goal of doing the Jackie Warner DVD three times a week. The first couple of weeks, I did what I needed to do. But over the second half of the month, I slowly stopped doing Jackie Warner at all. I think it’s because I was getting bored with the workouts. I was able to move through all the workouts with way too much ease. I decided to make the workout a little tougher by increasing the weight I was using. I was using 5 pound and 3 pound hand weights for the workout. On Monday, I used 8 pound and 5 pound hand weights for the workout. I haven’t used the 8 pound weights in forever . . . since I used to do regular strength training. Increasing the weights really made a difference. I had to struggle with the workout and I actually broke a sweat. My muscles were quivering afterwards. It is now four days later and my muscles are still sore from the increased weights. I don’t think there is one muscle that isn’t still sore. Guess that means it worked. 🙂

Besides the fact that Spring is that much closer, March also means it’s time to set some new goals!

One goal I am setting for this month is to eat out no more than once a week. (Starbucks doesn’t count as eating out, right. 😉 ) I feel like a reason my weight loss has stalled is because my husband and I have been eating out too much. I try to get healthier options, but I do think that sometimes I tend to eat more when I’m eating out. For instance, my husband and I ordered fajitas from a local Mexican restaurant last night. I had the best intentions: I was going to stop at two fajitas (usually  I have three) and I was going to have a small portion of chips and salsa. I did stop at two fajitas, but I overdid it on chips and salsa. I ate way too many of them. I definitely ate past the point of fullness, which is what I am trying to stop.

A second goal for the month of March is to try at least two new workouts . . . or at least do a new workout DVD that I haven’t done in years. I have quite a lot of those. I tend to get in workout ruts (like Jackie Warner) and it would be great to make my muscles work a bit harder.

What are some of your goals right now? Tried any new veggies lately?

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Setting Goals

I have been thinking about goals a lot lately.

I have some goals that I would like to accomplish this year. However, I have started to get a little overwhelmed. This is mainly due to the fact that I have a lot of “mini-goals” I want to accomplish as well. I am trying to realize that I don’t have to do everything at once. And if it takes a little time to realize my goals, that is okay.

I have decided that I will set mini-goals for myself every month. This way, I can take baby steps to reach my full potential this year and I won’t feel so overwhelmed by trying to do everything at once. That is a sure path to failure.

Since it is already late January, I am going to set a goal for the rest of January, as well as February. I have two goals: a nutrition goal and a fitness goal.

1. Nutrition Goal – Over the next month, I will try at least two new vegetables. So far this year, I still struggle to eat enough vegetables and I haven’t tried a single new one yet. Hopefully, having a set goal during this time period with a set number will allow me to move out of my comfort zone.

2. Fitness Goal – I will do Jackie Warner total body circuit at least three days a week. As much as I dislike cardio, I still find that I focus on that more than strength. I haven’t been working out as much as I’d like to, although this week I have been knocking those workouts out. 🙂 I bounce around from workout to workout (which isn’t necessarily a bad thing). But I would like to focus on this total body workout for the next month to allow my body to get stronger. After about a month, it will be time to switch up my workouts anyway to prevent boredom (both with me and my muscles).

Are there any goals that you have right now?

Goals for 2011

I don’t like the word “resolution” when it comes to the new year. Let’s face it, you resolve to do something and the resolution gets thrown out the window by the second week of January. There are several things I would like to accomplish in the next year. This year has been a pretty good year (I did start my blog this year, after all). But I have a feeling that next year will be even better. 🙂

1) Control sugar cravings. I am all for having things in moderation. But lately, my sweet tooth has gotten a bit out of control. I am trying to lose weight and I need to eat foods that are more nutritious. Plus, when I start to eat something sweet I have a hard time stopping. Maybe it would be nice to work on that as well. 🙂

2) Eat more veggies (and try new things). I have a hard time fitting veggies into my diet. Fruits are easier (maybe because they are sweet). I also didn’t grow up eating fresh veggies (or many veggies at all), so it can be hard to step out of my comfort zone. This year, I did try some new veggies for the first time: I tried fresh green beans, roasted asparagus, and even a rutabega! Now I just have to keep that momentum going.

roasted green beans

3) Push myself in my workouts (try new ones). I get bored easily with my workouts. That happens when you do the same workout over and over again. I need to try new workouts and more importantly than that, I need to try workouts that will challenge me. I haven’t done level 2 of 30 day shred since the first time I tried it. I think it’s because part of me doesn’t want to fail at a tougher workout. I want to push myself and really see what my body can do.

4) Travel more. My husband and I did hardly any travelling this year. There was a trip that we took to Los Angeles for my birthday in May. As fun as that was, I have been to Los Angeles about five times. I would like to go somewhere new, maybe Italy. That may be a bit optimistic, but we will see. My husband and I are determined not to use credit cards EVER, so the only way we will go on a trip is to save enough money for it. We do have a plan. I want to go to Italy very badly, but if we don’t save up enough money for that, I’m sure we will go somewhere else that is exciting. And to be honest, this may be the last year we are able to take a nice trip without having to worry about a baby. 🙂

5) Run (or walk) Peachtree Road Race (10K). Corey and I did this race in July of this year. It was our first time and I had a great time. Even though we finished, I really dragged through the race and had an awful time. I am not the fastest runner at ALL, but the reason I dragged was due to lack of training and improper nutrition. I haven’t been running much lately, but I intend to change that. I have had some issues with my knees this year, so this goal is contingent upon how my body reacts to running. I plan on downloading the Couch to 10K app to ease back into it.

at the starting line for my first (and only) 10K!

6) Do 20 real push-ups. I can’t do even one real push-up. I can barely do 20 “fake” push-ups. But I intend to build up my arm strength and change this. I want to feel empowered next year!

7) Cut back on T.V. Caitlin had an awesome post yesterday about how much TV she watches and why she wants to cut back on it. My husband and I DVR so many things and sometimes it seems that catching up on the DVR is more important than spending time with each other. There are some nights in which we need to cut off the TV and just talk to each other . . . or maybe read. I haven’t decided which. 😉 But seriously, I want to improve my relationship with my husband in the upcoming year and I think this is a great place to start.

8) Improve my photography on my blog. Believe it or not, my pictures have improved dramatically since I started the blog in August. But I want to improve upon them even further. Maybe a new camera for my birthday in May would help. 😉

9) Take cooking classes. I am not a great cook. I like it fast and I like it easy. I also lack creativity, as well as technical skill. I would love to discover new recipes and new ways to cook. Plus, it would be a great way to spend time with Corey that doesn’t involve the television.

10) Learn to like myself. Okay, maybe this one should have been first. But I guess I’m saving the best for last. 🙂 I don’t like myself. There, I said it. I realized today while my husband and I were shopping, that I don’t even like looking at myself in the mirror. I actually avoid it. I had gotten better at it, but I find that lately I use the “f” word more and more. I also negate every single compliment that my husband gives me, whether it’s about my appearance or not. Yes, I am trying to lose weight. But I have realized that if I don’t start to accept myself for who I am, then the weight will just creep back on. It happened before and it can happen again. But if I start to like myself again, then maybe once I lose weight I will actually be satisfied. Last time I reached my goal weight, I kept wanting to lose more and more. Looking back, I know that I was dependent on the number on the scale to make me happy. Once I realize that my happiness isn’t contingent on the number on the scale, then I will probably be a lot happier.

I suppose those goals will do for now. What are your goals for 2011?